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Useful links to support mental health and wellbeing

  • Here4You If you're a young person struggling with any kind of mental health worries, reach out in a way that suits you. From speaking to someone or grabbing some info, to webchat or text, there's people ready and waiting to help.If you're a parent or teacher, you'll find loads of useful advice to help you support the brilliant young people in your lives – from FAQs to downloadable packs.
  • Every Mind Matters The Every Mind Matters website from the NHS offers expert advice and practical tips to help look after our mental health and wellbeing.
  • Mood Boosters Fun curriculum-linked resources to inspire children to get moving for mental health and wellbeing
  1. top-tips-for-children.pdf
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  2. Top_tips_for_families.pdf
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  1. _self-kindness_toolkit.pdf
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  2. mindfulness-calendar-daily-5-minute-activities.pdf
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  3. Stress Awareness Month -2024-Infographic-piece.pdf
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  4. Small-Actions-To-Make-Big-Changes-Poster.pdf
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